Gut Health and Probiotics
In this article, we’ll take a look at the benefits of good bacteria in the gut, the different types of probiotics, and how to get them in your diet. We’ll also take a look at the possible side effects of taking probiotics. This is a very important topic to know about before beginning a new supplementation regimen. Keeping your gut bacteria happy and healthy is vital to your overall health, so let’s get started.
Good bacteria in your gut
Besides being good for your digestion, the good bacteria in your gut are also beneficial to your brain. According to a study published in the Neurobiology of Stress journal, there are several important communication pathways between your gut and brain. These pathways send messages from the gut microbiota to the brain. Any dysregulation in the microbiota may disrupt central processes in the brain and lead to stress-related disorders.
Foods high in probiotics are found in fermented forms. Fermented foods, including yogurt, are a great source of these bacteria. Choose sugar-free varieties. Kombucha, pickles, and kefir are other sources of probiotics. And don’t forget to include prebiotics in your diet. They’ll help keep bad bacteria in check. So start enjoying some fermented foods!
Sources of probiotics
Probiotics are a good source of fiber and other prebiotics, which feed healthy microbes in your digestive tract. Some sources of probiotics include yogurt, which is made by fermenting milk with friendly bacteria. Yogurt is also a great source of calcium, and you can also buy Greek yogurt, which is made by straining regular yogurt. Greek yogurt is rich in protein and contains less sugar and carbs.
Another drinkable source of probiotics is kefir, which is made from milk and features a culture of beneficial bacteria similar to that in yogurt. It is low in calories and is high in protein and fiber. Sauerkraut, which is high in B vitamins and is traditionally fermented vegetables, is another source of probiotics. This traditional Korean food contains lactic acid bacteria that help to lower cholesterol and promote immunity. Kimchi is another food source that contains probiotics. It is also high in vitamin B12 and is a great source of protein and fiber.
Ways to get them
Probiotics are microorganisms that live naturally in the human body. These organisms help regulate the immune system, digestion, and metabolism. Studies have also linked imbalances of the gut microbiota to many diseases. The most popular food source of probiotics is yogurt, which is made from milk fermented with friendly bacteria. Fortunately, you can make yogurt at home. Here are some other ways to get probiotics:
Fermented foods contain a high number of probiotics. Before refrigeration, people preserved foods by fermenting them. Fermentation involves the chemical process of breaking down sugars in food with the help of yeast and bacteria. Fermented foods contain live cultures of these organisms. Besides being high in probiotics, they also improve digestion. There are even reports linking the presence of probiotics with a decrease in stress and anxiety.
Side effects of taking them
Though probiotics are generally safe, there are some potential side effects associated with this dietary supplement. There is no solid research to support this, and some studies have reported varying results. Some studies have reported no withdrawals due to side effects, while others have not been able to identify the effects at all. While these side effects can be unpleasant, most do subside after a while. Taking probiotics after antibiotics can also help alleviate diarrhea.
The first day of taking probiotics is often accompanied by some uncomfortable side effects, such as stomach discomfort or gas. This happens because undigested food passes into the gut and is fermented by bacteria. This fermenting action creates additional gas. Probiotics may cause these side effects, but they will eventually subside as your body gets used to them. In rare cases, you may even feel bloated.